Conditions
Herniated disc
A herniated disc can press on a nerve and cause pain that travels from the lower back to the buttock and the leg. With guided exercise we reduce the load on the spine and strengthen the muscles that protect it.
Book a consultation
Signs you may notice
- Lower-back pain that moves into the buttock or the leg.
- Numbness or tingling in the leg or the foot.
- Pain that gets worse when you sit, bend or lift.
- Stiffness in the morning.
These symptoms can have different causes. For an exact diagnosis, see a doctor. We work with your diagnosis and your doctor's recommendations.
How we help
- We read your MRI and your doctor's conclusion and test how you move.
- Kinesiotherapy on equipment decompresses and strengthens the back without sudden loads.
- Therapeutic massage relaxes the muscles around the painful area.
- You learn how to sit, lift and move day to day to protect your back.
Treatments we use
Questions · Herniated disc
Can I exercise with a herniated disc?
In most cases, yes, with the right exercises and load. We start gently and adjust the programme to your pain and your doctor's recommendations.
Do I need an MRI?
If you have one, bring it. It helps us plan. If you don't, we can still assess you and tell you whether a doctor should see you first.
Bring your MRI and we'll build a plan around it.
Book a consultation